A New Reason To Eat More Fish In Palm Beach Gardens

Eat Fish In Juno Beach And Increase Your Dental Health Hello Palm Beach Gardens dental blog visitors, welcome to Weinberg Dentistry blog. I am Dr. Brion Weinberg.

I came across an interesting dental article on the Web MD Health News site the other day. The article is entitled ‘Fatty Fish, Nuts May Prevent Gum Disease.’ Author Jennifer Warner explains that a recent study links diets high in polyunsaturated fatty acid (PUFA) with a lower risk of periodontitis.

Gum disease is a common dental issue for many Palm Beach Gardens folks. When gum tissue pulls away from a tooth, it forms a pocket. (You know what they say about Nature abhorring a vacuum.) This pocket is a warm, moist place for bacteria to flourish. If periodontitis goes untreated, the tooth and jaw bone are at risk. During dental examinations, I carefully measure gumline pockets and examine all teeth for gum disease.

“Researchers found that people whose diets were rich in PUFAs were as much as 30 percent less likely to have gum disease than those who ate little or none of this type of fat.”

Foods high in PUFAs include salmon, tuna, trout, mackerel, sardines, herring. Oils high in PUFAs include safflower oil, soybean oil, corn oil, sunflower oil, and margarines made with the previously mentioned oils. Almonds, pine nuts, walnuts, pecans, brazil nuts, pumpkin seeds, sesame seeds, sunflower seeds and flax seeds are high PUFA nuts/seeds.

I don’t know many families in Palm Beach Gardens that regularly eat mackerel and herring. Maybe some of us could benefit from becoming more adventurous when it comes to seafood.

The possible prevention of gum disease is not the only reason to eat high PUFA foods. These foods pack a nutritional punch and have myriad health benefits. The next time you are stocking up at the Palm Beach Gardens Costco, you may want to add some salmon and walnuts to your list.

It is important to understand that diet alone will not treat or prevent gum disease, however it may be an additional tool for maintaining healthy teeth and gums.

If you have not been to your Palm Beach Gardens family dentist in a while, I urge you to schedule an examination and dental hygiene cleaning today. We are currently taking new Palm Beach Gardens dental clients at Weinberg Dentistry.

If you are interested in teeth whitening, smile makeovers, tooth-colored fillings or invisible braces, call us today to schedule an appointment.

Dr. Brion Weinberg
Weinberg Dentistry
14050 US Highway 1
Juno Beach Florida, 33408
(561) 420-0770
http://www.customsmiledesigns.com/meet-dr-weinberg
American Academy of Cosmetic Dentistry

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Weinberg Dentistry
Dr. Brion Weinberg, DDS
 
Cosmetic and sedation dentist Dr. Brion Weinberg, DDS offers top quality dental care in the Juno Beach, FL area. A variety of cosmetic and restorative dentistry treatments are used to enhance smiles
14050 US Highway 1 Ste D
Juno Beach, FL 33408
Call: 561-622-7220561-622-7220 info@CustomSmileDesigns.com
SMILES FOR LIFE
From March to June we have a charity whitening event where all proceeds go to the Joe DiMaggio children pediatric hospital.
If patients do not want to whiten their teeth for any reason, we do ask if they would like to make a donation of at least 10 dollars.
Our office profits in no way from this.
Hours Of Operation
Mon – Wed 8:00 am – 5:00 pm
Thu – Fri 8:00 am – 4:00 pm
Sat - Sun Closed
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  • Many Thanks to Dr. Weinberg and his Team for the wonderful Service I received. Read many articles about the unsuccessful use of “Cerec” on Front Teeth. That may be the case at other Facilities but Dr. Weinberg perfected two beautiful replacement Front Teeth in a couple of days and I couldn’t be more pleased.I will refer everyone and anyone I know to this Dentistry Office.
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  • Dr. Weinberg and his staff are always professional, kind and very accommodating. Although I have always has a fear of going to the dentist, this group of professionals always take the time to make me feel totally at ease. I would highly recommend Dr. Weinberg and his staff to anyone in need of cosmetic dentistry. My smile has changed my life!
  • Thanks to Dr. Weinberg and his team, my smile has changed my life. I refrained from smiling throughout my life prior to getting cosmetic dentistry done. Now I am confident and proud of my smile. This has opened so many doors in both my professional and personal life. I get a lot of complements on my smile from friends, family and complete strangers. Thanks to Dr. Weinberg for making my smile so perfect yet natural looking!

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